Qi Gong Practice · Michelle Robles

What is Qi Gong?

Qi Gong (pronounced "chee-gong") is an ancient Chinese practice that combines movement, breath, and meditation to cultivate and balance life force energy (Qi or Chi) within the body.

With roots dating back over 4,000 years, Qi Gong has been used for healing, spiritual development, and longevity. The practice integrates slow, flowing movements with focused breathing and meditative awareness.

The name "Qi Gong" translates to "energy work" or "cultivating energy," reflecting its purpose of harmonizing the body's vital energy for optimal health and spiritual growth.

Benefits of Qi Gong

Increased energy and vitality
Reduced stress and anxiety
Improved flexibility and balance
Enhanced immune system function
Better sleep quality
Mental clarity and focus
Emotional balance and stability
Improved circulation and organ function
Spiritual awareness and connection
Pain relief and faster healing

What to Expect in Practice

Daily Morning Sessions

Each morning during the retreat, we gather for Qi Gong practice as the sun rises. This sacred time allows us to connect with nature's energy and set a positive tone for the day.

During Practice

Our Qi Gong sessions include:

Gentle stretching and warm-up exercises
Standing meditation and postures
Flowing movement sequences
Breathing techniques (pranayama)
Energy cultivation exercises
Self-massage and acupressure
Meditation and visualization

All practices are gentle and accessible to all fitness levels. Our experienced instructor guides you through each movement with attention to proper form and energy flow.

Integration with Ceremonies

Qi Gong serves as a powerful complementary practice to plant medicine ceremonies, helping to move and integrate energy, process emotions, and maintain grounding throughout the retreat.

Our Approach

We blend traditional Chinese Qi Gong with elements of Tai Chi and meditation, creating a holistic practice that supports your transformation journey.

Each session includes:

Mindful movement sequences
Breath awareness practices
Energy cultivation techniques
Grounding and centering exercises
Integration time and reflection
Individual guidance and adjustments

Is Qi Gong Right for You?

Qi Gong is suitable for everyone, regardless of age or fitness level. It's particularly beneficial for:

Beginners to energy practices
Those seeking gentle movement
People recovering from illness or injury
Anyone wanting to reduce stress
Those preparing for or integrating plant medicine
Anyone seeking mind-body-spirit connection
Those wanting sustainable daily practice

No experience necessary: Our practices are designed to be accessible and beneficial for complete beginners while offering depth for experienced practitioners.

Qi Gong